Services
At Locked In Sport, I provide personalised sport and exercise psychology support for athletes, coaches, teams, and performance environments. Whether you're looking for one-to-one support, tailored workshops, or integrated psychological support within your performance environment, each service is designed around your needs, goals, and sporting context. All services are grounded in evidence-based practice, helping you unlock your potential and create lasting impact both in and out of sport.
121 CONSULTANCY
50 mins | From £75 | In Person or Online
Personalised psychological support for athletes and coaches.
One-to-one sessions are tailored to help athletes and coaches develop the psychological skills needed to perform at their best. Whether you’re working on confidence, focus, emotional regulation, injury recovery, or managing competition pressure, support is shaped around your goals and the demands of your sport. Grounded in evidence-based approaches and delivered in a proactive, collaborative way, these sessions help you build resilience, self-awareness, and the psychological skills needed for both short and long-term success.
Available online or in-person. Block bookings available at a discounted rate.
WORKSHOPS
1 Hour | From £200 | In Person or Online
For athletes, parents, coaches, performance teams and wider networks.
Workshops are designed to educate, upskill and empower those involved in sport and exercise environments. These sessions blend psychological theory with practical tools that you can immediately apply within sport and daily life. Topics are tailored to your group’s needs and may include mental health and wellbeing, coping with pressure, competition preparation, growth mindset, team communication, overcoming mental blocks and building psychological flexibility (not limited to these topics).
Workshops can be delivered for:
● Athletes at all stages of their journey
● Coaches and multidisciplinary teams (MDT)
● Parents and wider support networks
Ideal for clubs, academies, schools, or NGBs. Available online or in person. Block bookings available at a discounted rate.
INTEGRATED SUPPORT
Duration Flexible | Price varies based on client need | In Person - Support
Embedded psychological support within the performance environment.
Locked In Sport provides embedded sport and exercise psychology support directly within training and competition settings. This integrated model allows psychological support to align with performance goals and daily routines, creating stronger athlete buy-in, meaningful impact, and a culture of psychological safety.
Examples of integrated support include:
● On-site training and match day coverage
● Ongoing collaboration with coaches and MDT
● In the moment psychological coaching during key events
● Long-term development planning for squads or systems
● Custom packages including 1-2-1s and workshops
This approach strengthens communication across teams and clubs and ensures psychological skills are reinforced where they matter most - within the performance environment.